Latest Articles
Heart Health Screenings: What You Should Know
February 2025Many people don’t realize it, but cardiovascular disease (CVD) takes more lives each year in the U.S. than any other cause. In 2021, more than…
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Overwhelmed by Nutrition Labels? Focus on These 3 Things
February 2025All packaged food sold in the U.S. is required by law to have a nutrition label. There’s a lot of information on nutrition labels —…
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Tips for Managing and Treating Heart Disease
February 2025If you receive a heart disease diagnosis, your doctor may recommend lifestyle changes to reduce heart disease risk factors and improve your heart health. But…
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What Is Smoking Cessation?
January 2025If you’re a smoker, you may have heard the term “smoking cessation.” Perhaps your doctor has suggested you follow a smoking cessation program to improve…
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Tips for Starting a Fitness Routine
January 2025At the start of the new year, many people get excited about setting goals. One common goal is to "exercise more." The CDC recommends that…
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The Health Benefits of Magnesium
January 2025Magnesium is one of the essential minerals your body needs to survive and thrive. Your body needs sufficient magnesium to control nerves and muscles, maintain…
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