Healthy Aging Articles
Reducing Your Risk for Arthritis
October 2019Arthritis is the leading cause of disability in the U.S., affecting one in four adults, according to the Centers for Disease Control and Prevention (CDC).…
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Not Getting Enough ZZZs? Here’s Help
November 2018Being older doesn't mean you have to feel tired all the time. There are many things you can do to help you get a good…
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7 Tips to Healthy Aging
September 2018As we age, there are things we can do to help make our senior years as healthy and fulfilling as possible. These tips can help.…
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How Can I Stay Active with Osteoarthritis?
May 2018Q: I’ve had osteoarthritis for years, and I know I should be more active. How can I exercise safely? Research shows that people can and…
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Seniors and Depression
March 2018In older people, certain life changes can increase the risk for depression: A move from home, such as to a retirement facility Chronic illness/pain Children…
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Know the Signs of a Stroke
July 2017During a stroke, every minute counts. Receiving treatment quickly can lessen stroke-related brain damage. Signs of Stroke Sudden numbness or weakness in the face, arm…
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