Healthy Aging Articles
Link to blog post
![Two senior women stretching before their run outdoors]()
Balance Exercises Can Help Prevent Falls
March 2017Each year, more than one-third of people age 65 or older fall, according to the National Institutes of Health. Balance exercises, along with certain strength…
Read more
Link to blog post
![Glasses of iced lemonade]()
Are You Drinking Enough Fluids?
January 2016It’s important for your body to have plenty of fluids each day. Water helps you digest your food, absorb nutrients and then get rid of…
Read more
Link to blog post
![Senior woman tightening shoelaces on her footwear]()
Preventing Slips and Falls at Home
September 2014Falls are one of the leading causes of unintentional injuries in the U.S., accounting for approximately 8.9 million visits to the emergency room. The risk…
Read more