Healthy Living Articles
How to Overcome Barriers to Preventive Care
December 2024You know you should see a doctor for regular checkups. After all, there’s evidence that preventive care reduces your risk for diseases, disabilities, and early…
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3 Health Routines to Start Today
December 2024Eating right, exercising regularly, and getting quality sleep can positively impact your physical and mental health. Routines can help you stick with these healthy habits.…
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Why Regular Eye Exams Are Important
November 2024If you don’t wear contacts or eyeglasses, you may not think you need an eye exam. And if you do wear glasses and they’re still…
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The 411 on Fat
October 2024While it's a common assumption that fat should be avoided at all costs, dietary fats are an essential nutrient and an important part of a…
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How to Manage a Fear of Needles
October 2024Vaccines, blood tests, and injectable medications can all cause serious anxiety, even panic, in someone with a fear of needles. As many as two in…
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How to Prepare a First Aid Kit
April 2024Having a first aid kit prepared ensures you have everything you need to treat a minor illness or injury. It also gives you a grab-and-go…
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