Healthy Living Articles
Coffee and Your Health
March 2018The U.S. is in love with coffee. Roughly 62 percent of Americans drink it every day, an all-time high—and coffee may just well love us…
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Fall-Asleep-Fast Tips
February 2018Nearly one in five people suffers from occasional insomnia. These tips can help you get to sleep faster and sleep more soundly: Starting four to…
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Healthy Snacking 101
January 2018Every now and then, we all want have to have "a little something" between meals, right?. Snacks don't have to be bad for you. Here…
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How do Antacids Differ?
December 2017Q: I'm not sure which type of over-the- counter antacid to choose for heartburn (or whether to choose another remedy). What are the differences? A:…
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Stock the Fridge and Pantry for Healthy After-School Snacks
September 2017Kids are hungry after school, and everyone is busy after school! Make it easy for children to select healthy snacks by keeping some of these…
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Create a Healthy Snack Stash at Work
August 2017Just like your kids take a “nutrition break” at school, it’s smart to have a stash of healthy foods available to you in your workplace…
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