Healthy Living Articles
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Is Your First Aid Kit up to Date?
March 2017Whether you buy a first aid kit or make your own, make sure it has all the necessary items. Include personal medications. Check expiration dates…
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Core Strength: How Good Is Yours?
January 2017Maintaining a strong body core is important at any age. Balance, posture and back health are linked to core strength. Your core is the vital…
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Tips for Choosing Healthier Fats
November 2016There are four main types of fat: Monounsaturated Polyunsaturated Saturated Trans Monounsaturated and polyunsaturated fats are considered healthy, while saturated and trans fats are unhealthy.…
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Is It Alzheimer's Disease?
June 2016More than 5 million Americans have Alzheimer's disease, which is the most common form of dementia, accounting for 60 to 80 percent of all cases.…
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