Healthy Living Articles
7 Ways Your Diet Can Fuel Your Immune System
January 2024Your immune system protects you from harmful bacteria, viruses, and chronic diseases — and good nutrition is a key part of keeping your immune system…
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What You Should Know About Preventive Care
December 2023The term preventive care may sound familiar to you. But you may not know exactly why it matters to your health. Preventive care is an…
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How to Have a Healthy Relationship with Social Media
December 2023For many people, social media is part of their daily lives. It helps them connect with people inside and outside their social circle, which can…
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How to Manage Medical Appointment Anxiety
May 2023Seeing your doctor for regular checkups or when you're sick is part of staying healthy, but for some people, medical appointments — even regular checkups…
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5 Ways Stress Affects Your Health
April 2023Feeling stress every now and then is normal. It is your body’s way of responding to difficult events, such as getting fired, giving a speech,…
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5 Easy Ways to Sneak More Exercise Into Your Day
April 2023When it comes to exercise, every minute counts. In fact, a 2022 European Heart Journal study found that just 15 minutes a week of heart-pumping…
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