Healthy Living Articles
How to Stay Hydrated
January 2022Dehydration happens when you lose more fluids than you take in. This could happen if you lose excess water due to sweating or illness —…
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Tackle Stress by Tackling Clutter
December 2021Clutter doesn’t just take up physical space. It can also weigh you down emotionally. If you’re overwhelmed by piles of junk mail, closets of old…
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3 Ways to Use Probiotics for Better Health
March 2021Although many people think of bacteria as harmful and unhealthy, certain types are good for your health. According to the National Institutes of Health (NIH),…
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5 Ways to Make the Most of Your Vitamins
March 2021When it comes to getting the vitamins and minerals your body needs, it’s important to eat a healthy, balanced diet. However, taking vitamins is a…
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Why is Sleep Important?
March 2021Whether you're a night owl or a morning lark, you need a good night's sleep to feel your best. It's a vital function, like eating,…
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Simple Ways to Maintain a Healthy Weight
January 2021While weight loss is a challenge, weight management can be even harder. The average adult gains one to two pounds every year. While there's no…
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