Healthy Living Articles
Can What You Eat Prevent Migraines?
June 2019A migraine isn't your typical bad headache. Migraine headaches can often be debilitating. Throbbing pain is often accompanied by nausea, vision changes and sensitivity to…
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At All Stages and All Ages, Exercise Wins for Brain Health
June 2019Exercise isn’t just good for your heart. It also benefits your brain. As a 2017 review study in Current Neuropharmacology found, exercise plays an important…
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Benefits of Meditation
May 2019What if you could influence the health of your body simply by calming your mind? That's the essence of meditation, a mind and body practice dating…
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3 Secrets to a Satisfying Snooze
March 2019Good sleep is essential for your well-being, but it isn’t always easy to achieve. The secret to snoozing well starts with being mindful of the…
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Know the Drill: Tips for Good Dental Health and Hygiene
February 2019Study after study now show that maintaining your dental health does more than just keep your smile whole and bright. The Mayo Clinic has noted…
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10 Healthy Habits You Can Stick with All Year
January 2019If your New Year’s resolution is to eat better and exercise more, setting the threshold too high with a new rigid diet or strenuous workout…
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