Healthy Living Articles
Benefits of Meditation
May 2019What if you could influence the health of your body simply by calming your mind? That's the essence of meditation, a mind and body practice dating…
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3 Secrets to a Satisfying Snooze
March 2019Good sleep is essential for your well-being, but it isn’t always easy to achieve. The secret to snoozing well starts with being mindful of the…
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Know the Drill: Tips for Good Dental Health and Hygiene
February 2019Study after study now show that maintaining your dental health does more than just keep your smile whole and bright. The Mayo Clinic has noted…
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10 Healthy Habits You Can Stick with All Year
January 2019If your New Year’s resolution is to eat better and exercise more, setting the threshold too high with a new rigid diet or strenuous workout…
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When It Comes to Working Out, Variety Matters
January 2019Getting enough exercise can contribute to longevity and quality of life, as well as help you reduce pain, prevent disease and maintain a healthy weight.…
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Don't Let Winter Freeze Your Motivation for Healthy Living
December 2018Winter can put your commitment to a healthy lifestyle to the test with various obstacles and temptations that interfere with your good intentions. But you…
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