Heart Health & Stroke Articles
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Your Choices Matter
September 2018A healthy diet and lifestyle, along with making smart healthcare decisions, can be a pathway to a healthier heart. Your family history can have some…
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Here’s to Your Healthy Heart!
August 2018There is much you can do to help prevent heart disease and stroke. These tips can help: Keep your blood glucose under control. You can…
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Let’s Get Fit! Strengthen Your Heart in Just Minutes a Day
July 2018Heart disease is America’s Number 1 killer. To improve overall heart health, the American Heart Association suggests: At least 30 minutes of moderate-intensity aerobic activity at least five…
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Strengthen Your Heart - and Improve Your Life - in Just 30 Minutes per Day
January 2017It is hard to imagine a single practice with more health benefits than regular physical activity. To get benefits, you don’t have to run a…
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