Heart Health & Stroke Articles
Surprising Ways to Boost Heart Health
February 2019Some contributors to heart health are more well-known than others: Eat a healthy diet. Get daily exercise. Quit smoking. Reduce stress. Control high blood pressure,…
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Get Heart Smart: Learn How to Manage Heart Disease Risk Factors
February 2019Each year, cardiovascular disease kills 610,000 people in the U.S. It’s the leading cause of death for men and women, according to the Centers for…
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Your Choices Matter
September 2018A healthy diet and lifestyle, along with making smart healthcare decisions, can be a pathway to a healthier heart. Your family history can have some…
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Here’s to Your Healthy Heart!
August 2018There is much you can do to help prevent heart disease and stroke. These tips can help: Keep your blood glucose under control. You can…
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Let’s Get Fit! Strengthen Your Heart in Just Minutes a Day
July 2018Heart disease is America’s Number 1 killer. To improve overall heart health, the American Heart Association suggests: At least 30 minutes of moderate-intensity aerobic activity at least five…
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Strengthen Your Heart - and Improve Your Life - in Just 30 Minutes per Day
January 2017It is hard to imagine a single practice with more health benefits than regular physical activity. To get benefits, you don’t have to run a…
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