Mental Health Articles
How to Manage Medical Appointment Anxiety
May 2023Seeing your doctor for regular checkups or when you're sick is part of staying healthy, but for some people, medical appointments — even regular checkups…
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5 Ways Stress Affects Your Health
April 2023Feeling stress every now and then is normal. It is your body’s way of responding to difficult events, such as getting fired, giving a speech,…
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How to Recognize and Avoid Burnout
December 2022Being active and engaged in things that are important to you can benefit your physical and mental health. You may enjoy working hard at your…
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8 Ways to Care for Your Mental Health During the Holidays
December 2022The holiday season can be joyful and busy, but it can also be stressful. You may be under extra financial pressure, family tensions might come…
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Understanding the Four Types of Stress
May 2022Everyone can feel overwhelmed by physical, emotional, or mental demands now and again. Stress is how your brain and body respond to those demands. Getting…
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What You Should Know About Depression
May 2022If you’re feeling sad, hopeless, and irritable lately, you’re not alone. These are common signs of depression. And it’s on the rise worldwide. The COVID-19…
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