Mental Health Articles
How Chronic Illness Impacts Mental Health
June 2021When you’re dealing with a chronic illness, such as diabetes or rheumatoid arthritis, you typically focus on managing your physical symptoms. It can be easy…
Read more
What You Should Know About Anxiety
May 2021We all worry from time to time. For some people, that worry can become overwhelming — even debilitating. This level of worry isn't just simple…
Read more
Postpartum Depression: Don't Suffer in Silence
May 2021The birth of a baby is usually a happy time, but for some new moms, the experience isn't an entirely positive one. One in eight…
Read more
Three Ways to Combat the Winter Blues
January 2021Winter doldrums getting you down? You’re not alone. An estimated 10% to 20% of Americans experience mild seasonal affective disorder (SAD). You might experience fatigue…
Read more
Three Tips for Setting Yourself Up for Self-Care
December 2020You may know you need to develop healthier habits and invest in taking better care of yourself, but life can get in the way of…
Read more
3 Ways to Safeguard Kids from Depression
May 2020Depression is often thought of as an adult mental health issue. But children can suffer from depression too, with the incidents increasing with age. According…
Read more