Mental Health Articles
Understanding the Four Types of Stress
May 2022Everyone can feel overwhelmed by physical, emotional, or mental demands now and again. Stress is how your brain and body respond to those demands. Getting…
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What You Should Know About Depression
May 2022If you’re feeling sad, hopeless, and irritable lately, you’re not alone. These are common signs of depression. And it’s on the rise worldwide. The COVID-19…
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How Chronic Illness Impacts Mental Health
June 2021When you’re dealing with a chronic illness, such as diabetes or rheumatoid arthritis, you typically focus on managing your physical symptoms. It can be easy…
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What You Should Know About Anxiety
May 2021We all worry from time to time. For some people, that worry can become overwhelming — even debilitating. This level of worry isn't just simple…
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Postpartum Depression: Don't Suffer in Silence
May 2021The birth of a baby is usually a happy time, but for some new moms, the experience isn't an entirely positive one. One in eight…
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Three Ways to Combat the Winter Blues
January 2021Winter doldrums getting you down? You’re not alone. An estimated 10% to 20% of Americans experience mild seasonal affective disorder (SAD). You might experience fatigue…
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