Mental Health Articles
Three Tips for Setting Yourself Up for Self-Care
December 2020You may know you need to develop healthier habits and invest in taking better care of yourself, but life can get in the way of…
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3 Ways to Safeguard Kids from Depression
May 2020Depression is often thought of as an adult mental health issue. But children can suffer from depression too, with the incidents increasing with age. According…
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5 Ways to Support a Friend or Family Member With Mental Illness
May 2020Mental health disorders affect one in four people, according to the World Health Organization. The National Council for Behavioral Health reports that 43.8 people in…
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Keeping the Connection When You're Apart
April 2020It's hard to feel connected to family and friends when you can't be together. Talking on the phone, sending emails and commenting on each other's…
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How Exercise Can Boost Your Mental Health
January 2020Have you ever headed out the door for a walk feeling a bit down, but felt much brighter by the time you finished? You weren’t…
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Tackling the Talk: How to Discuss Addiction with Children
October 2019Have you ever discussed addiction with your children? Your answer may well be no. Maybe you think your kids are too young. Or maybe you…
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