Mental Health Articles
5 Ways to Support a Friend or Family Member With Mental Illness
May 2020Mental health disorders affect one in four people, according to the World Health Organization. The National Council for Behavioral Health reports that 43.8 people in…
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Preventing Suicide: Warning Signs That Can Save a Life
May 2020Suicide awareness can save a life. And since suicide rates have increased by 31 percent since 2001, the ability to spot warning signs is of…
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Keeping the Connection When You're Apart
April 2020It's hard to feel connected to family and friends when you can't be together. Talking on the phone, sending emails and commenting on each other's…
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How Exercise Can Boost Your Mental Health
January 2020Have you ever headed out the door for a walk feeling a bit down, but felt much brighter by the time you finished? You weren’t…
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Tackling the Talk: How to Discuss Addiction with Children
October 2019Have you ever discussed addiction with your children? Your answer may well be no. Maybe you think your kids are too young. Or maybe you…
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Understanding Addiction
October 2019Chances are, someone you know and care about has struggled with addiction. It’s not a surprise. Results from the 2017 National Survey on Drug Use…
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