Mental Health Articles
Understanding Addiction
October 2019Chances are, someone you know and care about has struggled with addiction. It’s not a surprise. Results from the 2017 National Survey on Drug Use…
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Is Suicide Preventable? Know the Risk and Protective Factors
September 2019The number of people who lose their lives to suicide each year continues to grow. In 2017, suicide was the 10th-leading cause of death in…
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Why It's Time to Make Mental Health a Priority
May 2019When it comes to overall health and well-being, mental health should be part of the equation. Unfortunately, all too often, we pay little or no…
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7 Steps to Holiday Self-Care
December 2018If you look forward to the holidays with a mix of joy and jitters, you’re not alone. In a survey by Healthline magazine, more than…
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Is Social Media Bad For You? It Depends on The Platform and Who You Are
October 2018We've known for a long time that social media has a real impact on users and their social relationships. But does this mean that we…
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Practicing Mindfulness
July 2018The practice of mindfulness is about being present in a given moment, and it’s something we can use in our daily lives. According to the…
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