Mental Health Articles
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7 Steps to Holiday Self-Care
December 2018If you look forward to the holidays with a mix of joy and jitters, you’re not alone. In a survey by Healthline magazine, more than…
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Is Social Media Bad For You? It Depends on The Platform and Who You Are
October 2018We've known for a long time that social media has a real impact on users and their social relationships. But does this mean that we…
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Practicing Mindfulness
July 2018The practice of mindfulness is about being present in a given moment, and it’s something we can use in our daily lives. According to the…
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Seniors and Depression
March 2018In older people, certain life changes can increase the risk for depression: A move from home, such as to a retirement facility Chronic illness/pain Children…
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