Mental Health Articles
Is Suicide Preventable? Know the Risk and Protective Factors
September 2019The number of people who lose their lives to suicide each year continues to grow. In 2017, suicide was the 10th-leading cause of death in…
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Why It's Time to Make Mental Health a Priority
May 2019When it comes to overall health and well-being, mental health should be part of the equation. Unfortunately, all too often, we pay little or no…
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7 Steps to Holiday Self-Care
December 2018If you look forward to the holidays with a mix of joy and jitters, you’re not alone. In a survey by Healthline magazine, more than…
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Is Social Media Bad For You? It Depends on The Platform and Who You Are
October 2018We've known for a long time that social media has a real impact on users and their social relationships. But does this mean that we…
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Practicing Mindfulness
July 2018The practice of mindfulness is about being present in a given moment, and it’s something we can use in our daily lives. According to the…
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Seniors and Depression
March 2018In older people, certain life changes can increase the risk for depression: A move from home, such as to a retirement facility Chronic illness/pain Children…
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