Latest Articles
What Are the 4 Stages of Sleep?
March 2023When you sleep, your body and brain go through four sleep stages. Each plays a role in your physical and mental health. To support overall…
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What Health Conditions Impact Heart Health?
February 2023Heart disease is the leading cause of death for both men and women in the U.S. According to the Centers for Disease Control and Prevention,…
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Are Blood Pressure Changes throughout the Day Normal?
February 2023Controlling high blood pressure is an integral part of keeping your heart healthy. That’s because uncontrolled high blood pressure increases your risk of cardiovascular disease,…
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How to Lower Your Risk of Stroke
February 2023A stroke happens when something blocks blood flow and oxygen to your brain. A blood clot can block the flow, or a blood vessel can…
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Are You Getting Enough Protein?
January 2023It’s no secret that protein is important. Since protein is found in so many everyday foods, most people eat plenty of it without having to…
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3 Simple Resolutions To Improve Your Health
January 2023Every year, people make ambitious resolutions for New Year’s that they inevitably drop by February. A better option: Choose some simple resolutions that you can…
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