Latest Articles
How to Recognize and Avoid Burnout
December 2022Being active and engaged in things that are important to you can benefit your physical and mental health. You may enjoy working hard at your…
Read more
8 Ways to Care for Your Mental Health During the Holidays
December 2022The holiday season can be joyful and busy, but it can also be stressful. You may be under extra financial pressure, family tensions might come…
Read more
7 Ways to Boost Your Immunity This Winter
November 2022Your immune system is built to fight off germs. The healthier you are, the better it works. An immune system that’s functioning properly can help…
Read more
How to Screen for Diabetes
November 2022According to the Centers for Disease Control and Prevention (CDC), more than 37 million Americans are living with diabetes. With diabetes, your body stops making…
Read more
4 Things to Know About Taking Supplements
November 2022Dietary supplements — vitamins, minerals, herbs, or other botanicals — are wildly popular. According to the Centers for Disease Control and Prevention (CDC), more than…
Read more
What Is Breast Self-Awareness?
October 2022The standard recommendation used to be that women should perform monthly breast self-exams. However, according to the American Cancer Society (ACS), these exams aren’t particularly…
Read more