Latest Articles
Cholesterol 101: What You Need to Know
February 2022When it comes to your health, cholesterol isn’t always a bad thing. In fact, it plays an important role in maintaining your health, especially your…
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Save a Life with Hands-Only CPR
February 2022Knowing how to do cardiopulmonary resuscitation (CPR) can help save someone’s life after a heart attack. If you’re nervous about doing rescue breaths, hands-only CPR…
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Cardiovascular Disease 101
February 2022Cardiovascular disease (CVD) is the leading killer of both men and women in the U.S., causing some 660,000 deaths a year, according to the Centers…
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How to Stay Hydrated
January 2022Dehydration happens when you lose more fluids than you take in. This could happen if you lose excess water due to sweating or illness —…
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Ready to Quit Smoking? How to Kick the Habit for Good
January 2022Quitting smoking is one of the best things you can do for your health. But kicking the habit can take more than willpower. For some…
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4 Benefits of Eating More Fiber
January 2022Nutrition is a young science, and there’s so much we don’t yet know about how food affects health. But one thing experts agree on is…
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