Latest Articles
Tips for Preventing Accidental Medication Poisoning
April 2022Our medicine cabinets contain products designed to help us get better when we're sick and stay healthy. But sometimes those same medications and supplements can…
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How to Get a Better Night's Sleep
March 2022Getting a good night's sleep is one of the most important things you can do to stay physically and mentally healthy. But too many adults…
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Simple Swaps for an Anti-inflammatory Diet
March 2022Inflammation is your immune system's way of fighting off foreign invaders. Some inflammation is helpful because it protects you from infections and illnesses. But when…
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7 Ingredients Every Multivitamin Should Have
March 2022While countless dietary supplements are available today, the classic multivitamin is still the most popular. And for good reason: A good multivitamin will fill nutritional…
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Cholesterol 101: What You Need to Know
February 2022When it comes to your health, cholesterol isn’t always a bad thing. In fact, it plays an important role in maintaining your health, especially your…
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Save a Life with Hands-Only CPR
February 2022Knowing how to do cardiopulmonary resuscitation (CPR) can help save someone’s life after a heart attack. If you’re nervous about doing rescue breaths, hands-only CPR…
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