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Sleeping kid

How Well Is Your Child Sleeping?

August 2021

Safeguarding their sleep is one of the most important things you can do to protect your child's mental and physical health. Once children start going…

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A child getting her medicine

Quick Tips for Giving Your Child OTC Medications

August 2021

Over-the-counter (OTC) medications are handy when your child is sick. But it’s not uncommon to make mistakes with pediatric dosing. Follow these quick tips the…

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Meditation

Three Natural Approaches to Health and Wellness

July 2021

Adding natural medicine can be part of a holistic approach to wellness. But it's important to remember that natural doesn't necessarily mean better — or…

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Applying sunscreen

Three Sun Safety Risks That Might Surprise You

July 2021

If you love soaking up the sun, you likely already know you need to slather on sunscreen. But even people with a lot of sun…

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Taking medication

Why You Need To Take Your Medications as Directed

July 2021

When it comes to your prescription medications, how and when to take them is written on the label. While it's not uncommon to forget to…

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2 people talking to each other

How Chronic Illness Impacts Mental Health

June 2021

When you’re dealing with a chronic illness, such as diabetes or rheumatoid arthritis, you typically focus on managing your physical symptoms. It can be easy…

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