Latest Articles
Eat This, Not That: 7 Tips for an Asthma-Friendly Diet
April 2020Eating well is key to a strong body and a healthy life, no matter what your age or health status. A balanced diet is even…
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Spring Allergies: 6 Surprising Facts You Might Not Know
April 2020Spring allergies affect more than 50 million people each year, according to the Asthma and Allergy Foundation of America (AAFA). If you’re an allergy sufferer,…
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3 Ways to Keep Binge Watching from Ruining Your Sleep
March 2020With streaming services and video on demand, it’s never been easier to watch what you want, when you want. Whether you just need a break…
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Healthy Eating 101: How to Eat More Fruits and Vegetables
March 2020Wellness is a hot topic these days, so you might be surprised to learn that only one in ten Americans actually lives up to the…
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6 Ways to Maximize Your Health: Mind, Body and Spirit
March 2020What if instead of trying to make sweeping changes in your life to improve your health you could make a series of small tweaks that…
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Blood Pressure Basics: What You Need to Know
February 2020Getting your blood pressure under control is one of the most important things you can do for your heart and your health. As your heart…
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