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3 Advantages of Compounding Pharmacies

February 2020

A one-size-fits-all approach to medications doesn’t always work. Sometimes you need a prescription tailored to your personal health needs. Perhaps you need a different form…

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A cute little Jack Russell Terrier happily walking with his owner

4 Healthy Habits That Will Help Your Heart

February 2020

Being proactive about protecting your heart doesn’t have to involve a huge lifestyle overhaul. Here are four heart-healthy habits you can easily incorporate into your…

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A traffic sign that says do not vape

Vaping: Four Reasons It’s Not a Harmless Trend

January 2020

It isn’t surprising that many smokers, current and past, may be curious about vaping. As noted by the National Institute on Drug Abuse (NIDA), cigarette…

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An iPhone getting powered off

Three Strategies for Creating More Time in the New Year

January 2020

When you’re overwhelmed and pressed for time, you have little room to fit in changes that can positively impact your overall health and happiness. Incorporating…

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A variety of healthy fruits, vegetables, grain, and fish

Top 10 Essential Vitamins and Minerals Your Body Needs

January 2020

Along with other nutrients, such as proteins, carbohydrates and dietary fats, vitamins and minerals help our body to grow and thrive. Each of these 10…

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A person practicing yoga on a yoga mat

How Exercise Can Boost Your Mental Health

January 2020

Have you ever headed out the door for a walk feeling a bit down, but felt much brighter by the time you finished? You weren’t…

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