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A person getting a flu shot

The Flu Shot: Separating Myth from Fact

September 2019

The CDC estimates that between 9 million and 49 million people fall ill from the flu each year, leading to more than 200,000 hospitalizations and…

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Two children using an electronic tablet

How to Help Your Kids Find Balance With Screen Time

September 2019

Research indicates that too much screen time could lead to multiple issues, including potential issues with behavior and attention in elementary schoolers, increased risk of…

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Practical Parenting: 5 Ways to Help Your Kids Grow into Healthy Adults

August 2019

To grow into healthy, capable adults, kids need to learn to function independently by solving problems and interacting with the world. Despite this, it’s often…

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Three ladies having coffee and chatting outdoors

Prioritizing Women’s Health at Every Age

August 2019

Between work, home, family and everything else on the to-do list, the modern American woman has a lot on her plate at any given time…

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A Mother and baby on bed

Breastfeeding: Separating Fact From Fiction

August 2019

If you’re pregnant or planning to become pregnant, you’ll ultimately need to choose a feeding plan for your baby: breast milk or formula. You’ve probably…

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Mother and kids playing soccer in the garden

Children & Heart Health: Setting Heart Healthy Habits

August 2019

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for both men and women. In fact,…

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