Latest Articles
How to Create a Heart-Healthy Diet
October 2024What you eat impacts your heart health. The wrong diet can increase your risk of heart disease. A study published in the Journal of the…
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The 411 on Fat
October 2024While it's a common assumption that fat should be avoided at all costs, dietary fats are an essential nutrient and an important part of a…
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How to Manage a Fear of Needles
October 2024Vaccines, blood tests, and injectable medications can all cause serious anxiety, even panic, in someone with a fear of needles. As many as two in…
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How to Prevent Respiratory Viruses and Strep Throat
October 2024No one likes to get sick, especially if they can do something to prevent it. Viruses and germs can keep you at home feeling miserable.…
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Menopause: What Every Women Should Know
October 2024Menopause was once a taboo subject, talked about in hushed tones, if at all. Many women didn’t fully understand it or didn’t get the help…
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What is Prediabetes?
September 2024You may have heard increasing talk about prediabetes in the news. But what exactly is it? And should you be worried about it? Before people…
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