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Six Nicotine-Free Ways to Manage Nicotine Cravings
January 2019Quitting smoking requires persistence. The Centers for Disease Control and Prevention says it takes smokers eight to 10 attempts, on average, before they are able…
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Don't Let Winter Freeze Your Motivation for Healthy Living
December 2018Winter can put your commitment to a healthy lifestyle to the test with various obstacles and temptations that interfere with your good intentions. But you…
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Clearing Up Misconceptions About the Flu
December 2018When it comes to the flu, it seems like everyone, from your mailman to your mother-in- law, has some advice about how to prevent and…
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7 Steps to Holiday Self-Care
December 2018If you look forward to the holidays with a mix of joy and jitters, you’re not alone. In a survey by Healthline magazine, more than…
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Top Tips for Travelling with Medications
December 2018With the holidays often comes holiday travel. But as you pack for your trip, remember that even when you are away, it’s still important to…
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Back-to-School Safety Tips
November 2018Whether children walk, ride a bicycle or take the bus to school, it is important that they take proper safety precautions. Here are some tips…
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