Latest Articles
Top Tips for Sugarholics
August 2018Do you find yourself stressing out over making decisions about sugar and sweeteners? The University of Washington has some sound advice. Read the Nutrition Facts…
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Three Actions to Fight the Flu
August 2018Influenza (flu) is a contagious disease that can be very serious. Every year, millions of people get sick, hundreds of thousands are hospitalized, and thousands…
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Coping with Perimenopause Symptoms
August 2018“Perimenopause” refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. Women start perimenopause…
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Protect Your Kids Traveling to and From School
August 2018It’s that time of year again! Time to kick off another school year —and time to remind your kids how to get to and from…
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Here’s to Your Healthy Heart!
August 2018There is much you can do to help prevent heart disease and stroke. These tips can help: Keep your blood glucose under control. You can…
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Get Kids Packing! (Lunches, That Is)
August 2018Teaching kids how to pack their own lunches can be a fun back-to- school activity. The U.S. Department of Health and Human Services has some…
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