Latest Articles
How You Can (and Can't) Catch the Flu
September 2018A person who has the flu can spread it to others up to about six feet away, according to the Centers for Disease Control and…
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Your Choices Matter
September 2018A healthy diet and lifestyle, along with making smart healthcare decisions, can be a pathway to a healthier heart. Your family history can have some…
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Immunizations: What You Need to Know
August 2018We all need vaccines throughout our lives to help protect against serious diseases. Every year, tens of thousands of Americans get sick from diseases that…
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Top Tips for Sugarholics
August 2018Do you find yourself stressing out over making decisions about sugar and sweeteners? The University of Washington has some sound advice. Read the Nutrition Facts…
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Three Actions to Fight the Flu
August 2018Influenza (flu) is a contagious disease that can be very serious. Every year, millions of people get sick, hundreds of thousands are hospitalized, and thousands…
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Coping with Perimenopause Symptoms
August 2018“Perimenopause” refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. Women start perimenopause…
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