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Taking Your Medications: Stay Smart, Stay Organized

July 2018

About 30 to 50 percent of those who take medicines at home do not use them as directed, according to the U.S. Food and Drug…

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You Can Handle Summer’s Diabetes Challenges

July 2018

People who have diabetes - both type 1 and type 2 - tend to feel the summer heat more than people who don't have diabetes,…

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Treating Swimmer's Ear

July 2018

Swimmer's ear is a painful condition of the outer ear resulting from inflammation, irritation or infection. Symptoms often occur after water gets trapped in the…

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athlete in blue cap swimming in pool

Let’s Get Fit! Strengthen Your Heart in Just Minutes a Day

July 2018

Heart disease is America’s Number 1 killer. To improve overall heart health, the American Heart Association suggests: At least 30 minutes of moderate-intensity aerobic activity at least five…

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A mid-adult man practicing yoga in lotus position

Practicing Mindfulness

July 2018

The practice of mindfulness is about being present in a given moment, and it’s something we can use in our daily lives. According to the…

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A cookie with a gluten-free label

What Is Celiac Disease?

May 2018

Celiac disease is an autoimmune digestive disorder that damages the small intestine. People with celiac disease can’t eat gluten, a protein found in wheat, barley…

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