Latest Articles
Let’s Get Fit! Strengthen Your Heart in Just Minutes a Day
July 2018Heart disease is America’s Number 1 killer. To improve overall heart health, the American Heart Association suggests: At least 30 minutes of moderate-intensity aerobic activity at least five…
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Practicing Mindfulness
July 2018The practice of mindfulness is about being present in a given moment, and it’s something we can use in our daily lives. According to the…
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What Is Celiac Disease?
May 2018Celiac disease is an autoimmune digestive disorder that damages the small intestine. People with celiac disease can’t eat gluten, a protein found in wheat, barley…
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How Can I Stay Active with Osteoarthritis?
May 2018Q: I’ve had osteoarthritis for years, and I know I should be more active. How can I exercise safely? Research shows that people can and…
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Do I Really Need to Drink Eight Glasses of Water Per Day?
April 2018What’s the short answer to the persistent question about the importance of drinking eight glasses of water each day? No, you don’t have to do…
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Quick-Relief vs. Long-Term Controller Asthma Medications
April 2018As the parent of a child with asthma, it’s important to know the difference between the two types of inhaled asthma medications: Quick-relief medication helps…
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