Latest Articles
Get Kids Packing! (Lunches, That Is)
August 2018Teaching kids how to pack their own lunches can be a fun back-to- school activity. The U.S. Department of Health and Human Services has some…
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Taking Your Medications: Stay Smart, Stay Organized
July 2018About 30 to 50 percent of those who take medicines at home do not use them as directed, according to the U.S. Food and Drug…
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You Can Handle Summer’s Diabetes Challenges
July 2018People who have diabetes - both type 1 and type 2 - tend to feel the summer heat more than people who don't have diabetes,…
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Treating Swimmer's Ear
July 2018Swimmer's ear is a painful condition of the outer ear resulting from inflammation, irritation or infection. Symptoms often occur after water gets trapped in the…
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Let’s Get Fit! Strengthen Your Heart in Just Minutes a Day
July 2018Heart disease is America’s Number 1 killer. To improve overall heart health, the American Heart Association suggests: At least 30 minutes of moderate-intensity aerobic activity at least five…
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Practicing Mindfulness
July 2018The practice of mindfulness is about being present in a given moment, and it’s something we can use in our daily lives. According to the…
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