Latest Articles
Yes You CAN Fit Exercise Into Your Day
April 2017To get the most out of physical activity, it needs to be a regular part of your life. Here are some tips to help you…
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Balance Exercises Can Help Prevent Falls
March 2017Each year, more than one-third of people age 65 or older fall, according to the National Institutes of Health. Balance exercises, along with certain strength…
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Is Your First Aid Kit up to Date?
March 2017Whether you buy a first aid kit or make your own, make sure it has all the necessary items. Include personal medications. Check expiration dates…
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Core Strength: How Good Is Yours?
January 2017Maintaining a strong body core is important at any age. Balance, posture and back health are linked to core strength. Your core is the vital…
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Strengthen Your Heart - and Improve Your Life - in Just 30 Minutes per Day
January 2017It is hard to imagine a single practice with more health benefits than regular physical activity. To get benefits, you don’t have to run a…
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Tips for Choosing Healthier Fats
November 2016There are four main types of fat: Monounsaturated Polyunsaturated Saturated Trans Monounsaturated and polyunsaturated fats are considered healthy, while saturated and trans fats are unhealthy.…
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