To maintain a healthy weight, the calories you take in everyday through the food
you eat should be roughly the same as the calories you burn. This is known as caloric
balance.
About your results
You've burned
through this exercise.
Keep up the good work! Exercising helps you burn off unused calories that would
otherwise get stored in your body as fat.
Be sure to occasionally switch up your workout routines to keep exercise interesting.
For example, if your primary exercise is to walk around your block, try walking
to the store a couple of days a week instead.
And keep counting those calories to reach and maintain your target weight.
